5/5/2016
Thursday 5 May 2016 '5/5/2016'

SPORT

1. dead lift 5-5-5-5 every 1:30

2. in 5 min amrap of 8 wall ball, 5 burpees,

rest 3 min & perform 3 rounds of 12 thrusters, 6 burpees over bar

ADVANCE

1. emom 5 min, 1 snatch + 1 hang squat snatch

2. emom 5 min, 1 snatch balance + 1 ohs

3. in 5 min amrap of 5 burpees, 10 american swings, rest 2 min &

in 8 min amrap of 3 turkish get up each, 6 kb snatch each, 9 box jumps,