SPORT
1. A. strict press 3-3-3 B. push press 3-3-3 (every 1:30)
2. for time 30 thrusters, 30 box jumps, 30 sdlhp, 30 wall ball, 30 burpees over bar, time cap 15 min
ADVANCE
1. A. emom 5 min 1 power snatch + 1 hang squat snatch + 1 ohs, rest 1 min & B. emom 5 min 1 c&j + 1 hang squat clean
2. amrap 4 min, 5m handstand walk/5 hspu + 20 du
3. for time 30 burpees, then3 rounds of 15 ohs + 15 t2b, continue 20 burpees over bar, then 10 bar muscle up/20 c2b, 20 power snatch, 30 sdlhp, 40 wall ball, finish with 10 burpees jump over box bars elite 50/30kg, skale 35/20kg
