5/12/2017
Tuesday 5 December 2017 '5/12/2017'

1 . every 1:30 for 4 rounds, 3-4 strict ring muscle up,

skale 6 strict pull ups+6 ring dips

2 . in front of the clock for 15 min

1st min 7 hang power snatch

2nd min 9 burpee box jumps over

3rd min 35 du