5/1/2018
Friday 5 January 2018 '5/1/2018'

1 . emom 5 min, 2 push jerk

2 . e2mom for 8 min

8 kettlebell snatch each hand

3 . 3 rounds for time

20 t2b

30 heavy rope or 60 du

time cap 7 min

scale wod

20 k2e

100 su