5/1/2016
Tuesday 5 January 2016 '5/1/2016'

SPORT

1. back squat 10-10-10-10 e2mom

2. e2mom for 10 min, 15 wall ball, 15 american swings

3. in 4 min amrap of sit ups – superman rock, reps are 3-3, 6-6, 9-9,…….

ADVANCE

1. practice ring muscle up 10 min

2. A. front squat with pause 5-3-2-2 e2mom B. emom 5 min, 2 hang power clean+2 clean touch & go

3. tabata interval

4. rest 2 min & perform 100 wall ball for time

5. core strength, 4×20 ghd, 4 min plank, 3 min l-sit