5/7/2019
Friday 5 July 2019 '5/7/2019'

1 . e2,5mom x 5, 10 lunges – 10 push press

2 . for time

5 wall ball – 1 rope climb

10 wall ball – 2 rope climbs

15 wall ball – 3 rope climbs

20 wall ball – 4 rope climbs

25 wall ball – 5 rope climbs