5/3/2020
Thursday 5 March 2020 '5/3/2020'

1 . e1,5mom x 4, 1 power clean – 1 hang squat clean – 1 push jerk

2 . 11 min amrap of

10 muscle ups

20 hspu

30 c2b pull ups

40 s2o

50 bodyweight walking lunges