5/2/2019
Tuesday 5 February 2019 '5/2/2019'

1 . in front of the clock

1st min 10 strict press

2nd min 10 strict weighted pull ups

3rd min rest

repeat 4 rounds

2 . 4 rounds of

10 dumbbell snatch each hand

50 du, 100 su

3 . 100 sit ups, time cap 5 min