5/2/2019 Από: Ilias Kolovos 5 Φεβρουαρίου 2019 WOD1 . in front of the clock1st min 10 strict press2nd min 10 strict weighted pull ups3rd min restrepeat 4 rounds2 . 4 rounds of10 dumbbell snatch each hand50 du, 100 su3 . 100 sit ups, time cap 5 min