5/12/2018
Wednesday 5 December 2018 '5/12/2018'

1 . emom 5 min rest 1 min, 5 rounds

1st min, 40 du

2nd min, 3-5 strict ring muscle up

3rd min, 5-7 strict hspu

4th min, 8 alternative roll up pistol squats

5th min, max bar muscle up

scale option, 4 rounds of

1st min, 40 su

2nd min, 8-10 ring dips or dips

3rd min, 20 sec hs hold

4th min, 8  roll up squats

5th min, max pull ups