5/10/2018
Friday 5 October 2018 '5/10/2018'

warm up, 2 rounds not for time of

5 kb snatch right hand

5 front squats right hand

5 push press right hand

5 front rack lunges right hand

50 du / 50 su

repeat with left hand, use a light weight

1 . 0-9” every 3′, 10 alternative lunges + 10 strict t2b

9-12 rest

2 . 12′-18′ every 2′, 15 push press (try unbroken, as heavy as you can )

18′-22′ rest

3 . 22′-34′ every 4′, as heavy as you can

10 kb snatch right hand

10 kb snatch left hand

10 front squats with the kb right front rack

10 front squats with the kb left front rack