4/9/2017
Monday 4 September 2017 '4/9/2017'

1. every 1:30, 3 x 4 back squat

2. every 1:30, 3 x 4 lunges

3. in 11 min

buy in 50 wall ball

then amrap

3 ring muscle up / 10 dips

10 t2b