4/6/2018
Monday 4 June 2018 '4/6/2018'

1 . EMOM 5 min, 3 front squats

2 . for time

100 du / 150 su

3 rounds of 10 thrusters, 10 burpees over bar

75 du / 100 su

2 rounds of 15 thrusters, 10 burpees over bar

50 du / 75 su

1 round of 20 thrusters, 10 burpees over bar

scale option: all thrusters 10 reps, instead of 10 burpees over bar 10 burpees

3 . run 2500m for time