1 . EMOM 5 min, 3 front squats
2 . for time
100 du / 150 su
3 rounds of 10 thrusters, 10 burpees over bar
75 du / 100 su
2 rounds of 15 thrusters, 10 burpees over bar
50 du / 75 su
1 round of 20 thrusters, 10 burpees over bar
scale option: all thrusters 10 reps, instead of 10 burpees over bar 10 burpees
3 . run 2500m for time
