4/4/2017
Tuesday 4 April 2017 '4/4/2017'

1. emom 4 min, 6 hspu

rest 2 min &

2. emom 4 min, 5 ring muscle up

3. in 5 min amrap of

10 kettlebell swings

10 wall ball

rest 2 min &

4. in 5 min amrap of

8 t2b

8 jumps over the box