4/4/2016
Monday 4 April 2016 '4/4/2016'

SPORT

1. back squat 9-7-5-3 e2mom

2. 5 rounds for time of 10 wall ball, 10 t2b bar

ADVANCE

1. back squat find 2 rm in 10 min

2. e2mom for 8 min, 2 bar muscle up, 4 clean tng 60%, 8 hspu

3. amrap 11 min, buy in 150 du, then 5 hang power snatch, 9 jump over box, 11 wall ball