SPORT
1. back squat 9-7-5-3 e2mom
2. 5 rounds for time of 10 wall ball, 10 t2b bar
ADVANCE
1. back squat find 2 rm in 10 min
2. e2mom for 8 min, 2 bar muscle up, 4 clean tng 60%, 8 hspu
3. amrap 11 min, buy in 150 du, then 5 hang power snatch, 9 jump over box, 11 wall ball