4/3/2016
Friday 4 March 2016 '4/3/2016'

SPORT

1. A. push press 2-2-2 B. strict press 15-15-15

2. 4 rounds for time of  10 front squat, 10 burpees over bar, 10 dips

ADVANCE

1. A. strict press, find 3 rm in 10 min B. back squat 10-10-10-10 every 1:30

2. emom 8 min, 1st min 6 thrusters 8 burpees , 2nd min 6 sdlhp 8 burpees, elite 55/30kg, skale 45/25kg

3. in 14 min amrap of 30 du, 9 box jumps, 6 ohs,  3 bar mu (bars same weight with  emom)