SPORT
1. A. push press 2-2-2 B. strict press 15-15-15
2. 4 rounds for time of 10 front squat, 10 burpees over bar, 10 dips
ADVANCE
1. A. strict press, find 3 rm in 10 min B. back squat 10-10-10-10 every 1:30
2. emom 8 min, 1st min 6 thrusters 8 burpees , 2nd min 6 sdlhp 8 burpees, elite 55/30kg, skale 45/25kg
3. in 14 min amrap of 30 du, 9 box jumps, 6 ohs, 3 bar mu (bars same weight with emom)
