4/2/2016
Thursday 4 February 2016 '4/2/2016'

SPORT

1. practice snatch 15 min

2. in 15 min amrap of 7 pull ups, 15 american swings, 40 single unders

ADVANCE

1. A. dead lift 9-7-5-3 B. strict press 3-3-3-3 e2mom

2. emom 10 min, 1st min 6 weighted pull ups, 2nd 10 dips

3. for time 30 burpees over bar, 40 wall ball, 50 american swings, 200 du