4/12/2017
Monday 4 December 2017 '4/12/2017'

1 . emom 4 min 3 front squat

2 .every 1:30, 4×8 alternative front step lunge

3 . 8 min amrap,

t2b/k2e & burpees ladder

1-1, 2-2, 3-3…….