4/1/2018
Thursday 1 January 1970 '4/1/2018'

1 . emom 5 min 15 american swings

rest 2 min

2 . emom 5 min 5 hang power snatch

rest 3 min

3 . 7 min amrap

5 hspu

10 alternative pistol squat

scale wod

2 wall climbs

10 weighted with  step up 2 k.b.