4/11/2016
Friday 4 November 2016 '4/11/2016'

1. push press 5-3-2-2

2.  team wod, in teams of 2 persons

each one completes 3 round of

15 american swings

15 wall ball

then other 3 rounds of

10 overhead squats

10 burpees over bar

they alternate each round