4/7/2018
Wednesday 4 July 2018 '4/7/2018'

1 . e2mom for 8 min, 7 dead lift + 7 weighted dips

2 . 5 rounds for time of

6 hang squat  clean

2 rope climbs

8 hspu

scale option:

12 min amrap

6 front squat

2 rope walk up

3 wall climb