4/3/2019
Monday 4 March 2019 '4/3/2019'

1 . e3mom x 4, 10 back squat + 15 pull ups

2 . in 8 min amrap of this ladder

1 wall ball, 1 kb swing, 1 push up

2 wall ball, 2 kb swings, 2 push ups

3, 3, 3…………