1 . e2mom x 4, 4 ring muscle ups – 8 hspu / 8m hs walk
scale option, 8 ring rows with false grip – 8 dips – 8 box push ups
2 . 11 min amrap
30 du – (8 kb snatch + 8 kb front rack squats) right hand
30 du – (8 kb snatch + 8 kb front rack squats) left hand