4/12/2019
Wednesday 4 December 2019 '4/12/2019'

1 . e2mom x 4, 4 ring muscle ups – 8 hspu / 8m hs walk

scale option, 8 ring rows with false grip – 8 dips – 8 box push ups

2 . 11 min amrap

30 du – (8 kb snatch + 8 kb front rack squats) right hand

30 du – (8 kb snatch + 8 kb front rack squats) left hand