4/12/2019 WEIGHTLIFTING
Wednesday 4 December 2019 '4/12/2019 WEIGHTLIFTING'

1 . in 12 min build a heavy snatch

2. e2mom x 5, 1 clean pull – 1 power clean – 1 hang squat clean – 1 split jerk

3 . in 10 min build a heavy 3 rep dead lift

4 . 7 rounds for time of

4 power clean 70% of 1rm – 8 hspu