4/12/2018
Tuesday 4 December 2018 '4/12/2018'

1 . emom 0-3 min, 3 snatch 2nd pull

emom 4-7 min, 4 muscle snatch

emom 8-11 min, 4 hang power snatch

2 . tabata kb swings

rest 1 min, tabata goblet squat, use same weight

rest 1 min, tabata sit ups