4/10/2019
Friday 4 October 2019 '4/10/2019'

1 . for time 4 rounds of

40 heavy rope jumps

10 lunges – 10 db ang power c & jerk right hand

10 lunges – 10 db ang power c & jerk left hand

2 . 4 rounds not for time of

20 hollow rock

20 superman rock

15 strict ring rows

15 diamond push ups