4/10/2018
Thursday 4 October 2018 '4/10/2018'

1 . e2mom 8′, 3 snatch 2nd pull + 3 hang power clean + 3 ohs

2 . for time

15 dumbbell thrusters right hand – 7 burpees over dumbbell

15 dumbbell thrusters left hand – 7 burpees over dumbbell

10  dumbbell thrusters right hand – 7  burpees over dumbbell

10 dumbbell thrusters left hand – 7 burpees over dumbbell

5 dumbbell thrusters right hand – 7 burpees over dumbbell

5 dumbbell thrusters left hand – 7 burpees over dumbbell

scale: instead of dumbbell thrusters, dumbbell push press