1 . e2mom 8′, 3 snatch 2nd pull + 3 hang power clean + 3 ohs
2 . for time
15 dumbbell thrusters right hand – 7 burpees over dumbbell
15 dumbbell thrusters left hand – 7 burpees over dumbbell
10 dumbbell thrusters right hand – 7 burpees over dumbbell
10 dumbbell thrusters left hand – 7 burpees over dumbbell
5 dumbbell thrusters right hand – 7 burpees over dumbbell
5 dumbbell thrusters left hand – 7 burpees over dumbbell
scale: instead of dumbbell thrusters, dumbbell push press