3/3/2017
Friday 3 March 2017 '3/3/2017'

ΤEAM WOD

in teams of 2

partners run together 1000m

then 3 rounds each of

15 thrusters

5 bar muscle up / 15 pull ups

then 400 du, change every 100 reps / 600 su change every 150 reps

then 80 hang power snatch, change every 8 reps