- SPORT
1. dead lift 3-3-3-3
2. amrap 5 min, 5 pull ups, 5 burpees, 10 air squats, rest 2 min & for time 3 rounds of 20 k2e, 20 sdlhp with k.b., 20 sattle sprints 5m.
ADVANCE
1. practice snatch & clean & jerk 30′
2. emom 10 min, 1st min 12 thrusters 40/25kg, 2nd min 8-10 weighted pull up
3. in 8 min amrap of 10 burpees, 10 t2b, 10 power snatch 40/25kg
