3/2/2016
Wednesday 3 February 2016 '3/2/2016'

SPORT

1. e2mom dead lift 7-5-3-2

2. for time 15,12,9,6 & 3 reps of t2b, trusters, burpees over bar

ADVANCE

1. 1st & 2nd pull snatch 3-3-3, 1st & 2nd pull clean 3-3-3

2. gymnastics