31/5/2018
Thursday 31 May 2018 '31/5/2018'

3 rounds for time of:
10 dumbbell  snatches, left arm
5 bar muscle-ups
10 dumbbell  snatches, right arm
5 bar muscle-ups

Intermediate Option
3 rounds for time of:
10 dumbbell  snatches, left arm
3 bar muscle-ups
10 dumbbell snatches, right arm
3 bar muscle-ups

scale workout:

3 rounds for time of:
10 dumbbell  snatches, left arm
10 pull ups or ring rows
10 dumbbell  snatches, right arm
5 pull ups or ring rows