SPORT
1. emom 5 min, 2 power clean + 1 hang squat clean
2. in front of the clock for 16 min, 1st min 15 wall ball, 2nd min 15 push ups, 3rd min 10 box jumps, 4th min 10 sdlhp
ADVANCE
1. emom 12 min, 1st min 4 muscle snatch, 2nd min 4 snatch balance, 3rd min 4 snatch 2nd pull
2. for time, 50 ohs (40/25kg), 50 t2b, run 2000m
