31/3/2017
Friday 31 March 2017 '31/3/2017'

1. 3 sets of 15 s2o (start with strict, if youcan’t perform a full rep, then push and after jerk)

rest exactly 1:30

2. team wod, partners alternate every round

3 rounds of

5 squat snatch

10 burpees over bar

then 3 rounds of

10 dead lift (double weight on bars from snatch)

15 t2b

time cap 13 min