31/3/2016
Thursday 31 March 2016 '31/3/2016'

SPORT

1. practice clean 15 min

2. in front of the clock for 16 min,

1st min 5 hang power snatch,

2nd min 7 thrusters,

3rd min 10 sdlhp,

4th min 12 burpees over bar

ADVANCE

1. practice snatch 10 min

2. in front of the clock 12 min,

1st min 4 ohs + 5 burpees over bar,

2nd min 8 thrusters + 5 burpees over bar,

3rd min 8 sdlhp + 5 burpees over bar

add one burpee every 3 min

4. 3 rounds of 25 wall ball, 50 du