3/1/2017
Tuesday 3 January 2017 '3/1/2017'

wod for time ”welcome 2017”

17 ground 2 overhead

17 weighted pull ups

17 front squats

17 burpees

17 push press

17 bar muscle up (skale 17 c2b pull ups)

17 hang power snatch

17 burpees over bar

weight on bars 50/30kg, skale 40/25kg