3/11/2017
Friday 3 November 2017 '3/11/2017'

in teams of 2 partners

start with 25 synchronized burpees, then

150 wall ball, rotate every 15 reps,

then 5 rounds each of

10 pull ups, 10 s2o, rotate every round

and finish with  80 burpees over bar, rotate every 10 reps

time cap 25 min