31/1/2017
Tuesday 31 January 2017 '31/1/2017'

1. every 1:30 min 5 rounds, 1 power snatch – 1 hang squat snatch – 1 snatch balance

skale, 2 hang power snatch – 2 ohs

2. in 11 min amrap,

buy in 200 du,

10 kettlebell snatch each hand,

10 burpees,

5 bar muscle up

skale workout

400 su, 10 kettlebell c&j each hand, 10 burpees, 8 c2b