3/11/2016
Thursday 3 November 2016 '3/11/2016'

for time

2000 m run, then

10 hang power clean, 2 thrusters, 5 burpees over bar

8 hpc, 4 thrusters, 5 burpees over bar

6 hpc, 6 thrusters, 5 burpees over bar

4 hpc, 8 thrusters, 5 burpees over bar

2 hpc, 10 thrusters, 5 burpees over bar

then, 100 alternative weighted lunges, 10/5 kg plate