31/8/2018
Friday 31 August 2018 '31/8/2018'

1 . practice snatch

2 . in 16 min

21 thrusters

21 burpees

21 c2b pull ups

run 1000 m

then remaining time amrap

5 thrusters, 5 burpees, 5 pull ups

scale: jumping pull ups or ring rows