31/7/2018
Tuesday 31 July 2018 '31/7/2018'

1 . emom 4 min, 2-3 strict ring muscle up / scale: 8 -10 dips

2 . emom 4 min, 4-5 strict hspu / scale: box 8 push ups

3 . e3mom for 15 min

15 thrusters

15 burpees over bar