31/5/2019
Friday 31 May 2019 '31/5/2019'

1 . e4mom x 4, rest 30” – 40” between exercises

12 alternative back rack front step lunges – 8 bulgarian split squats – 10 split stance alternative jumps

2 . e3mom x 4,

10 dumbbell floor press – 8 double kettlebell push press – 8 slow eccentric pull ups