31/10/2018 Από: Ilias Kolovos 31 Οκτωβρίου 2018 WOD1 . emom 8 min1st min 15 hollow rock2nd min 15 superman rock2 . 30 bar muscle uptime cap 5 min3 . 7 min amrap5 hspu10 t2bscale option for 2 & 3:2 . 30 banded bar muscle up or from a box3 . 7 min amrap10 hand release push ups10 k2e