1 . front squat, e2mom
2×3 80% – 1×2 85% – 1×2 87,5% – 1×2 90%
2 . team wod, in teams of 2
20 syncronized burpees
128 kettlebell snatces, 16 each partner, one rest as the other perform snatches
40 syncronized overhead lunges with a db
128 kettlebell clean & jerk, 16 each partner, one rest as the other perform
60 syncronized sit ups
