31/1/2019
Thursday 31 January 2019 '31/1/2019'

1 . e2mom x 4,  3 power snatch – 3 hang squat snatch – 3 ohs

2 . for time time,

cap 14 min, 40/25 kg scale 30/15 kg

20 burpees over bar

30 pull ups

30 hang power snatch

100 du

30 hang power clean & jerk

30 hand release push ups

20 burpees over bar