30/8/2016
Tuesday 30 August 2016 '30/8/2016'

1. emom 4 min, 1 hang power snatch + 1 hang squat snatch

2. emom 4 min, 2 snatch balance

3. for time 30 t2b, 30 thrusters*, 30 burpees, 30 sdlhp*, 30  pull ups**, run 3000m

* weight on bars sould be heavier than usual ( 40 to 50kg, or 30 to 35kg)

** weighted 8-12kg