1. emom 4 min, 1 hang power snatch + 1 hang squat snatch
2. emom 4 min, 2 snatch balance
3. for time 30 t2b, 30 thrusters*, 30 burpees, 30 sdlhp*, 30 pull ups**, run 3000m
* weight on bars sould be heavier than usual ( 40 to 50kg, or 30 to 35kg)
** weighted 8-12kg