30/6/2016
Thursday 30 June 2016 '30/6/2016'

SPORT

1. emom 10 min, 1st min 2 power clean + 4 front squats, 2nd min 10 pull ups

2. for time ,  100 push ups, 75 swings, 50  wall ball, time cap 13 min

ADVANCE

1. emom 12 min, 1st min 2 dead lift, 2nd min 8 thrusters, 3rd min 4 bar muscle up

2. in 10 min amrap of 12 wall ball, 10 pull ups, 8 burpees