SPORT
1. emom 10 min, 1st min 6 back squat, 2nd min 12 dips
2. amrap 7 min, 5 pull ups, 5 burpees, 10 american swings
ADVANCE
1. find 5 rm back squat in 10 min
2. for time 7 rounds of 10 bodyweight dead lift, 30 du, time cap 9 min, rest 2 min &
3. 80 sit ups, 60 push ups, 40 pull ups, time cap 9 min
