30/3/2018
Friday 30 March 2018 '30/3/2018'

1 . 4×2 split jerk every 1:30 / intro 4×4 push press

2 . team wod, in teams of 2, complete 2 rounds each

partner 1 run 1000 m

partner 2 does amrap until 1 finish running

7 burpees

9 s2o

11 pull ups