30/3/2016
Wednesday 30 March 2016 '30/3/2016'

SPORT

1. dead lift 9-7-5-3 e2mom

2. emom, 1st min 10 dips, 2nd min 40 sec plank, 3rd min 40 sec superman hold, 4th min 2-3 wall climb, repeat 4 times

ADVANCE

1. run 3km 130-135 bpm

2. gymnastics