30/11/2017
Thursday 30 November 2017 '30/11/2017'

1 . e2mom 6 min, 1 set of max unbroken reps du / 80 singles

2 . 15 min amrap,

2 rope climbs

8 kettlebell snatch each

8 burpees jump over the box

8 kettlebell push jerks each