team wod
in teams of two players
3 rounds of 15-12-9 reps 1,2,3,round
burpees box jumps over , then
3 rounds of 21-15-9 reps each round
of push press, then
3 rounds of
3 rope climbs & 10 power cleans, then 200m farmer walk
partners alternate after every round &
farmer walk every 20m
