30/11/2016
Friday 30 December 2016 '30/11/2016'

 


team wod

in teams of two players

3  rounds of  15-12-9 reps 1,2,3,round

burpees box jumps over , then

3 rounds of 21-15-9 reps each round

of push press, then

3 rounds of

3 rope climbs & 10 power cleans, then 200m farmer walk

partners alternate after every round &

farmer walk every 20m